hosted by Certified Health coach Norbert Niakas. This will be an interactive experience focused on the optimal enjoyment of food and eating for weight loss.
NO TVs, NO distractions, NO rush….just food, company and conversation for strengthening and building community.

20% off ...of the Garden or Italian Salad, Savory Griddle Cakes, Belgium Waffle or any Loose Leaf Tea.

Hosted By Demetrius the Poet
Trenton's premier poetry and spoken word
OPEN MIC BEFORE AND AFTER FEATURES.

8:30pm Th Aug 19th Lyrical Riot

$5 for LE Members $7 for non-members. Sign Up to your left, on this site.

Come and Hang...Free of Charge...Jazz Piano...

8:30pm This Thursday June 17th
featuring Taalam Acey...
with Special Guest...Shyster
Hosted By Trenton's Own Demetrius

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Verbal Kings Come to Trenton - Trentonia Write Up

Lyrical Riot cost $7 for non-members and $5 for members who register at www.liquidsandeats.com.

Doors open and open-mic signup begins at 7:30 p.m. The show starts at 8:30.

http://www.taalamacey.com/

Are you tired of sugar cravings controlling your life?
Are you ready to have more energy than you can handle?
Are you sick and tired of always feeling tired?

: If you are like most people, you may have some issues with sugar. You crave sugary snacks to give you energy or satisfy that sweet tooth, but you end up more tired after. You also notice that you may not be at your ideal weight, you have poor sleep, or other health concerns (dull skin, pimples, headaches, feeling stressed.)

"If there is no struggle, there is no progress."
Frederick Douglass

Liquids and Eats
supports

Public Services, Public Schools,

Public Colleges and Public Health Facilities

From 8am – 11am this Saturday

get a small House Coffee or

Small Loose Leaf Tea
(Belgium Chocolate, Blue Mango or Coconut Vanilla Chai) for a
$1

Pair it with a $3.00 Belgium Waffle sprinkled with Powdered or Brown Sugar

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From 12pm – 1pm this Saturday

Get a cup of Soup

With 1/2 a Turkey Wrap for

$5